Free Power Building plan - 1 Week Sample - STARKfit

A free sample of our 9 week power building plan to build muscle and strength. Incorporating Squat, Bench and Deadlift to build a solid foundation to develop strength and muscle mass. This plan automatically designs your 9 weeks, structured around your current strength. I personally use this exact plan as it works, easy to understand and can be adjusted to you. Don't worry if your gym has limited equipment, I have a page dedicated to alternative exercises.

This plan can be reused again and again, all you need to do is adjust weights on your 1 RM and re run the plan.