Hypertrophy Plan

Buy once and use again and again. 5 week hypertrophy gym plan. Unlock your muscle-building potential with my Hypertrophy Gym Plan! Designed for anyone looking to maximise muscle growth, this plan focuses on targeted exercises, optimal training frequency, and progressive overload techniques. Whether you're a beginner or experienced lifter, you'll gain the knowledge to efficiently build muscle, avoid plateaus, and achieve lasting results.

Day 1 - Delts, Traps + Chest

Day 2 - Quads, Calves + Core

Day 3 - Back + Delts

Day 4 - Chest, Biceps + Triceps

Day 5 - Hamstrings, Glutes + Calves