Sculpt & Tone

A workout plan designed primarily for women. The purpose of this split is to reduce body fat and give the physique and toned and defined appearance. Buy Once and Reuse!!

This is how the plan is structured over a 5 day split. 

Day 1: Hamstrings, Glutes and calves

Day 2: Upper 1

Day 3: Legs

Day 4: HIIT and Core

Day 5: Posterior